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Schedule

Lifting for Women

Saturday, May 11, 2019
9:00 am11:00 am
Mason City Family YMCA

Join Casey, the Fitness Director, for a two hour weight lifting clinic. The goal is to make you confident and comfortable when stepping into a gym. Learn how to lift properly and lift according to your abilities. We will cover technique and form; progression of lifts; breathing and core stability.

Space is limited, be sure to register

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