Training and Coaching

Personal Training

Some new members may need a little extra help, support and knowledge to reach their fitness and wellness goals. Our approach to personal training puts the focus on a safe, efficient and easy-to-follow plan to help you stay motivated to reach your goal(s). No matter what your goal is, our personal trainers provide the plans, coaching and motivation to help you succeed.

All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members. Your program will be tailored to your specific wants, needs and goals. Our personal trainers can meet you at almost any time during Y operating hours.

Scroll to the bottom to review our personal training rates.


My-Fit

At the Y, we reward all of our new members with free MYfit and Personal Training to ensure everyone gets started on the right path. It’s as easy as 1-2-3!

STEP ONE: Sign Up at the front desk or by calling 641-422-5999
STEP TWO: A trainer or coach will contact you to set up times for your training sessions
STEP THREE:One-On-One Coaching Free personal training session with one of our certified personal trainers. This session will be personally tailored to your needs and wants.

Want more information regarding MyFit? Contact Casey Curoe at 641-422-5993 or email at ccuroe@masoncityymca.org
Afterwards, you’re eligible for three personal training sessions for $69


Well-Fit

The Well-Fit Program is for those who have completed physical therapy through Mercy Medical Center - North Iowa, or who are cancer survivors. Physical Therapist approval is needed to participate in the program.

Well-Fit participants will have full access to the facility while enrolled in the program. Well-Fit is free for the first month and $30 for the second month. The participant may also choose a support person to participate in the program. Those participants who need help getting started will be provided a personal trainer.

To get started with Well-Fit, you must have a referral from Mercy Medical Center - North Iowa.


 

Printable Flyers: Training and Coaching